Diet - The Journal

Stop eating these foods to protect the trillions of tiny soldiers fighting for your health

“My what?” you may be asking. The microbiome is the vast collection of trillions of bacteria in your digestive system that work together to maintain health. Your microbiome begins...

DATE: Mar 31, 2021 | CATEGORY: Healing Nutrition

When in doubt about your diet, go dense

It can be really confusing to navigate the world of nutrition with so many theories and approaches out there, not to mention experts and research that seem to contradict each other. ...

DATE: Feb 24, 2021 | CATEGORY:

Bringing everything back to basics

As we approach the new year, resolutions are typically on everyone’s minds. Especially after a particularly challenging 2020, we are looking for ways to ensure that 2021 will be d...

DATE: Dec 30, 2020 | CATEGORY:

Make sure stress doesn’t throw away all your nutrients

Do this with me, breathe in deep through your nose and out slowly through your mouth. (Repeat three times.) It’s been a peculiar year to say the least! With the COVID-19 pandemic,...

DATE: Dec 9, 2020 | CATEGORY: Healing Nutrition

Fad diets: Let’s talk about paleo

What’s a fad diet? Are they good or bad? Could you tweak them to make them work for you? First let’s talk about the global $192 billion dollar weight-loss industry that not just ...

DATE: Aug 19, 2020 | CATEGORY: Healing Nutrition

Don’t sell short the healing power of healthy food

Are you ignoring what your body is trying to tell you? The people I see in my nutrition practice experience a wide range of undesirable symptoms that prevent them from enjoying t...

DATE: Jul 22, 2020 | CATEGORY: Healing Nutrition

Spring cleaning: From the inside out

Every person’s health and well-being is dependent on how their body removes and purges toxins from the body. With environmental pollution, toxic body care products and processed f...

DATE: May 20, 2020 | CATEGORY: Community

Yale study puts Americans’ perspectives on food, environment to the test

Food production a significant contributor to rise in greenhouse gases across globe, but to many, it’s a mystery

DATE: Feb 24, 2020 | CATEGORY: Local News

The skinny on intermittent fasting

It seems these days that everyone I chat with has questions about intermittent fasting. As simple as “just not eating” sounds, there is an art and science behind it. Abstaining fr...

DATE: Oct 23, 2019 | CATEGORY: Living

How you can avoid joining the failing $33B ‘Dietpalooza’

If it was as simple as just having a desire to look and feel your best, we’d all be rocking our favorite jeans, wouldn’t we? I can tell you that desire is not the problem. Accordi...

DATE: Jul 24, 2019 | CATEGORY: Living

Spring cleaning your nutrition

We all get stuck in food ruts when we eat the same thing day after day, leaving us feeling bored and unmotivated with our meal plan. Even though we’re bored, sometimes it’s easie...

DATE: Mar 20, 2019 | CATEGORY: Healing Nutrition

How much do our diets influence our brain activity?

What we eat can affect our mental health and the way we think

DATE: Dec 31, 2018 | CATEGORY: Living